Snoring is related with many aspects of an individual’s lifestyle. It is estimated that nearly 45% of the adult population snore occasionally. However, there are lots of practical steps that may be taken to overcome this issue. Let’s take a look at a few of the Very Best self-help fixes for snoring:
Eat a healthy diet Eating a well-balanced diet can go a long way to minimize issues with snoring. There is a build up of fatty tissue throughout the body when obese. If this accumulates in the area of the neck, it can have a negative impact on the airway, which stops air flowing in and out as intended.
If sleeping on your back, there is the chance of excess fatty tissue, your chin, and tongue pushing down on your airway. This issue is removed simply by sleeping on your side. Additionally, there are special cushions to help achieve the desired sleep position. Additionally, there’s the option to tape tennis balls or similar to the back of your nightwear to avoid sleeping flat on your back.
Maintaining the nose apparent – A clear nose makes it easier to breath through your nose when sleeping. A nasal spray or antihistamine tablets are useful remedies to treat the allergy blocked nose.
Cut alcohol intake before bed – Drinking alcohol just before going to bed may result in relaxed muscles. A consequence of this is that the throat collapses in the back when breathing, which increases the changes of snoring.
Stop smoking – Smoking is likely to cause irritation to the lining of the throat and nose, which may lead to the build-up of mucus and swelling. Because of the inflammation, the stream of air is diminished, which means the odds of snoring in increased.
Change bedding – The build up of allergens in the bedroom can increase the risks of snoring. Regular dusting of the bedroom surfaces can be helpful. Also, don’t let pets sleep on your bed to stop breathing in animal dander.
Stay hydrated – Drinking loads of water can avoid issues with secretions from the soft palate and nose getting dry and sticky, which can lead to more episodes of snoring.