Dealing with Paranioa

Paranoia is like a disease. It runs through your bloodstream, through your mind and under your skin. Yes, lots of us understand the feeling of being paranoid. But there are ways you can prevent it, ways you can put your mind at ease and also go a whole day without worrying about something happening or something which may have happened. Follow these 3 steps on How to Cure Paranoia:

Depression, Sadness, Man
1. First of all you need to find out and discover what it is that you’re paranoid about? Perhaps it is something to do with work? The following are a few of the most frequent reasons people are paranoid. Identify which one you are and you’re already one step closer to finding out How to heal Paranoia.
– You Believe that your boyfriend or girlfriend is going to cheat on you
– You Believe that somebody is trying to split you and your spouse up
– You Believe that one of your friends is trying to exploit you
– You Believe that you are going to be fired from your job
– You Believe that you have done something wrong and are worried of the consequences
– You think that if you hear a loud sudden noise, it is something bad
– You think that everyone is out to get you
You may, or may not have noticed that the keyword in each of this statements is ‘You believe that.’ This is something key you have to recognize. It’s something that you believe rather than something you KNOW. Why worry about something which you don’t know is going to happen? Now that you have identified the issue that is causing your paranoia, proceed to step two of The Way to Cure Paranoia. You need to pull out the courage to face it and the person it involves. Let’s take the first statement listed in the above list as out initial example. ‘You think that your boyfriend or girlfriend is going to cheat on you.’ Sit down with your partner and talk about it. In order to have a good and happy relationship, you must have good communication so sit down with your partner and tell them your worries. They will be able to put your mind at rest and tell you that they love you and only you. This is THE MOST common form of paranoia and is frequently thought about with no evidence or reasoning whatsoever. If you have no reason to think it then why think it? Another answer to the way to Cure Paranoia is to find something to take your mind off it. If for example, you think that EVERYONE is out to get you, you may wind up being affected by Agoraphobia, which is being fearful of leaving your property. Therefore, you want to confront the issue now by incorporating yourself into society in the best possible way and take your mind off it. In this example, one of the most effective ways to stop it is to join a sports club of some sort. This will keep you focused on the game and will also let you make friends who will strengthen your mind and allow you to forget that ‘everybody’ is out for you.
To summarize: There are 3 steps to stop your paranoia. Firstly, you need to identify what is making you paranoid. Secondly, you must confront the reason you are feeling paranoid. Thirdly, you have to find something to take your mind off your paranoia. There you have it, the Way to Cure Paranoia in 3 Quick Steps

Leave a Reply

Your email address will not be published. Required fields are marked *